Your oral health isn’t just something you should be thankful for once a year. Your teeth and gums help you eat, speak, and smile no matter what day it is. That’s why you shouldn’t sacrifice them for the sake of one celebratory meal. This Thanksgiving, show your gratitude to your mouth with these dental-friendly tips for your delicious dinner!
Champion Choices
Keeping your teeth and gums healthy is all about making smart choices. Most Thanksgiving feasts have myriad options, from the main course to a plethora of sides and desserts. But choosing the right ones will benefit your oral health all year long. To keep your mouth safe, avoid foods that are heavy in carbohydrates and sugar, and fill your plate with vegetables, lean proteins, and sugar substitutes instead. While it’s okay to indulge in moderation, be picky about what you really need to stay satisfied.
Keep Your Routine
Staying in a regular, healthy routine can be challenging during the holidays, what with all the parties, travel, and massive meals. But don’t put your oral health on the back burner. If you’re traveling, don’t forget to pack your toothbrush, toothpaste, and floss, and don’t skip using them because you’re too tired. Even missing one or two cleanings can take its toll on your oral health.
Proper Portions
It’s important to keep your menu as healthy as possible; however, it’s still okay to indulge during the holiday season. If you do, be sure to watch your portions, especially on those riskier foods like alcohol and sweets. Try to restrict these items to one a day, and don’t go overboard with the serving size.
Clean it Up
Finally, if you’re still due for one last exam and cleaning in 2024, book your final appointment before January 1 when your dental insurance resets. You’re already paying for these benefits, and having a clean bill of health will give you one more reason to smile in the new year!
Remember, giving thanks for your oral health shouldn’t stop just because it’s a holiday. Protecting your teeth and gums is important all year round!
About Our Practice
At Holt Family Dentistry, we’re thankful for the opportunity to protect your oral health all year long. Whether you need an exam and cleaning, a restorative procedure, or you’d like to improve your smile with the help of cosmetic dentistry, we’ve got you covered.
To schedule an appointment for your bi-annual exam and cleaning before 2025, visit our website or call us today at 704-542-2325.